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ITALIAN LIFESTYLE

THE ITALIAN DOLCE VITA: A TASTE OF WELLNESS AND PLEASURE OF LIVING

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Italy has always been a source of inspiration for the whole world, thanks to its unique and inimitable lifestyle. The Italian way of life is a mix of small and large habits that paint a unique and coveted picture. Italians embrace and celebrate every aspect of life, whether it’s spending time with family and friends, savoring quality food and drink, or admiring beauty in all its nuances.
An Italian’s day begins with a quick breakfast at home or in the bar of the heart: a robust espresso and a sweet pastry, like a kiss on the palate, before embarking on daily activities.
But when the fateful hour of 13:00 arrives, the Italian world stops. Lunchtime is a sacred ritual where you sit down and splurge on a meal that lasts at least an hour, either at home or at a local restaurant. In many smaller towns, Italians even manage to take a short break and go home for lunch.
Around 6:00 p.m., just before dinner, it’s time for the Italian aperitivo: a fine drink and a light snack to open the evening dances and socialize. Elegantly dressed, Italians exchange kisses on the cheeks, clink glasses and immerse themselves in long, heated conversations, often all talking together about fashion, politics, football and, of course, love.
Dinner is the highlight of the day, a time to sit down with family and friends, enjoying culinary delights and Italian wines without guilt or restrictions. The atmosphere is characterized by a slower pace of life, especially in smaller towns. The coffee break, a quiet walk through the picturesque city streets and the ritual of the aperitif, to prepare the stomach for the upcoming dinner, are an integral part of these daily habits that present the dolce vita.
Italians seem to have been born into the art of living with ease and style. They never seem rushed, but they always wear clothes that make an impression and always seem to be in the right place at the right time.
What makes the Italian way of life truly special is the priority given to family and friends over work and to-do lists. It’s a matter of surrounding yourself with loved ones and taking the time to appreciate the simpler things in life.
All these essential elements that characterize the Italian dolce vita are loved and appreciated all over the world, and they can also teach us to enjoy life to the fullest.
Food is one of the true joys of life, and the Mediterranean diet is the basis of a healthy lifestyle. Italians buy fresh ingredients to use on the same day, preferably choosing natural and organic products. Cooking is an act of passion, with simple preparations that enhance flavors, and wine is a companion for taste, not excitement.
Italians are proud of their appearance, dressing carefully at every opportunity to feel their best and boost their self-esteem.
Physical contact is a beneficial form of expression, and Italians embrace, kiss, and hug those they love.
Finally, Italians deeply love the place where they live, respecting nature and facing life with enthusiasm and passion. Ultimately, the Italian way of life is a hymn to joie de vivre. In addition to inspiring the world with his unmistakable style, he teaches us to enjoy every moment to the fullest and to appreciate the simple things. Italy shows us that food, family, love and beauty are the true treasures of life.

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